Gentle Hatha Yoga and Mindfulness Class
Gentle Hatha Yoga and Mindfulness Class
Every Wednesday, 10:00 AM - 11:00 AM This one-hour Hatha yoga & mindfulness class format includes a gentle movement yoga posture practice for students of all ages, sizes, and fitness levels. Class sequencing includes easeful body movement, a mindfulness component such as breath practice, contemplation, meditation, or guided imagery and ends with a quiet deep relaxation. […]
