Tai Chi for Balance
First Community South 1320 Cambridge Blvd, Columbus, OH 43212, Columbus, OHMondays 10-10:45 am Weist Room First Community South Feeling stressed, anxious, unbalanced? Then Tai Chi practice is for you. Come join us for 45 minutes of easy, relaxed moves that will strengthen stability, improve balance and reduce stress. The 16 easy-to-learn movements of Tai Chi for Balance levels 1,2, and 3 are taught with mindful […]