Mindfully EnVISIONing Your Year: A 2-Part Experience

Wednesdays, January 17 and 24
6-7 pm
First Community North

We have reached capacity for this event. Look for similar events later this year!
Thanks for your interest!

Part 1 (Jan 17):
In this workshop you’ll create a vision board highlighting your intentions and values related to mindful living in 2024 and beyond. All materials are provided!

Part 2 (Jan 24):
Take part in a guided visualization of what mindful living looks/feels/sounds like to you and meditate on this (or just rest and tune out!) during a relaxing, restorative crystal singing bowl sound bath. Please bring a yoga mat, pillow, and blanket.

Facilitated by Katy Oberle

Katy Oberle is a Columbus native who grew up attending FCC and Camp Akita. She is a licensed marriage and family therapist turned Creative Mindfulness Coach, and a singer/songwriter. Through her business Katy Oberle Creative she provides creative mindfulness programming to individuals, groups, and organizations to help them manage stress, enhance connection, and access self-compassion, gratitude, wonder, creativity, and joy. She is also co-founder of The Be Sanctuary, a new mindfulness-based wellness community in UA, as well as a Sr. Artist-in-Residence at Ohio Health Cancer Centers in Dublin and Delaware, providing music and sound baths to patients and their families. Katy was commissioned by the Spiritual Life and Learning Center in fall 2022 to write an original song for the unveiling of their new name and logo.